Dynamic Tennis Warm-Ups DVD

45 minutes published: 2004

About the Book

Perfect your preparation for your next match! Get your muscles ready quickly--and correctly--for tennis training and competition using a dynamic warm-up. Drawing from the latest research, training expert Mark Verstegen demonstrates how to prepare the body for forward and backward movements, side-to-side movements, and variable all-court movements in three dynamic warm-up routines you can use right out of the box. By regularly incorporating a dynamic warm-up into your tennis training, you will improve your movement efficiency and overall play. The three routines in this DVD serve as a great starting point for developing a challenging conditioning program.

Raise your on-court performance with the Dynamic Tennis Warm-Ups DVD, tested by the best players in the game at USTA training centers and Athletes’ Performance training facilities.

Human Kinetics DVDs are coded for universal playback and can be played in all regions of the world.

About the Author

The USTA is the national governing body for the sport of tennis in the United States. It owns and operates the U.S. Open, the largest annually attended sporting event in the world. In addition, it owns the 96 Pro Circuit events throughout the United States and selects the teams for the Davis Cup, Fed Cup, and Olympic and Paralympic Games. A not-for-profit organization with more than 670,000 members, the USTA invests 100% of its proceeds to promote and develop tennis from grassroots to professional levels.

National coordination and administration of the USTA’s efforts are facilitated by the full-time staff at the national headquarters in White Plains, New York; the USTA National Tennis Center in Flushing Meadows, New York; and the USA Tennis High Performance headquarters in Key Biscayne, Florida. The USTA works closely with the two major coaching certifying organizations: the United States Professional Tennis Association (USPTA) and the Professional Tennis Registry (PTR).